I took a selfie at the gym this morning. Something I haven’t done for a long time. I had felt pretty weak and fat after radiation treatment early in this year and the pandemic didn’t help. Today, I feel like I can claim victory in this chapter. I hadn’t lost too much weight, but I had lost muscle and added alot of fat.
I went back to work in our gym. Nothing special, weights, cardio, but did something every day! I am now as strong as I was before and feeling stronger every day. Today I am almost 10 pounds heavier, but smaller and I think in better shape overall.
It’s possible. Stay true to the plan. Love you all.
